Beth Barnhorst v1:00/1:00r...7 SkiErg
3,403
Meters
16:00.0
Time
2:21.0
Pace
192
Calories
97
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 51 |
| Stroke Count | 1105 |
| Drag Factor | 70 |
March 05, 2026 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,403 | 2:21.0 | 125 | 729 | 51 | 97 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 54 | 76 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 51 | 76 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 50 | 76 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 50 | 76 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 51 | 76 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 53 | 149 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 53 | 151 | |
| r: 1:00 | 166 | ||||||
| r1,132 |
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Workout Graph
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