Beth Barnhorst 5000m SkiErg
5,000
Meters
24:33.3
Time
2:27.3
Pace
280
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 47 |
| Stroke Count | 1175 |
| Drag Factor | 67 |
March 08, 2026 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 280 | 47 | 142 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 55 | 47 | 126 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 56 | 47 | 126 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 56 | 48 | 126 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 56 | 48 | 163 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 57 | 49 | 170 |
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Workout Graph
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