Beth Barnhorst v1:00/1:00r...7 SkiErg
3,729
Meters
17:30.0
Time
2:20.7
Pace
210
Calories
118
Heart Rate
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,334 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 50 |
| Stroke Count | 1553 |
| Drag Factor | 69 |
March 14, 2026 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,729 | 2:20.7 | 125 | 720 | 50 | 118 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 52 | 101 | |
| r: 1:00 | 170 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 51 | 101 | |
| r: 1:30 | 243 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 51 | 101 | |
| r: 2:00 | 312 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 52 | 101 | |
| r: 2:30 | 383 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 49 | 101 | |
| r: 3:00 | 447 | ||||||
| 3:30.0 | 744 | 2:21.1 | 125 | 720 | 49 | 158 | |
| r: 3:30 | 508 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 705 | 49 | 169 | |
| r: 4:00 | 542 | ||||||
| r2,605 |
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Workout Graph
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