Beth Barnhorst v4:00/2:00r...7 SkiErg
4,053
Meters
19:00.0
Time
2:20.6
Pace
228
Calories
130
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 50 |
| Stroke Count | 1516 |
| Drag Factor | 68 |
March 17, 2026 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,053 | 2:20.6 | 126 | 733 | 50 | 130 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 49 | 115 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 51 | 126 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 52 | 125 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 55 | 126 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 52 | 126 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 51 | 126 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 50 | 168 | |
| r: 2:00 | 292 | ||||||
| r2,117 |
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Workout Graph
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