Beth Barnhorst v1:00/1:00r...7 SkiErg
3,429
Meters
16:00.0
Time
2:19.9
Pace
194
Calories
91
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 53 |
| Stroke Count | 1144 |
| Drag Factor | 69 |
March 19, 2026 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,429 | 2:19.9 | 128 | 739 | 53 | 91 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 58 | 70 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 54 | 70 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 52 | 70 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 53 | 70 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 52 | 70 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 53 | 142 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 58 | 146 | |
| r: 1:00 | 149 | ||||||
| r1,128 |
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Workout Graph
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