Beth Barnhorst v8:00/3:00r...4 SkiErg
4,215
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
146
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 50 |
| Stroke Count | 1491 |
| Drag Factor | 69 |
March 31, 2026 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 50 | 146 | |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 49 | 143 | |
| r: 3:00 | 444 | ||||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 51 | 143 | |
| r: 3:00 | 446 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 52 | 145 | |
| r: 3:00 | 445 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 55 | 156 | |
| r: 3:00 | 511 | ||||||
| r1,846 |
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Workout Graph
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