Beth Barnhorst v1:00/1:00r...5 SkiErg
3,207
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
133
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 51 |
| Stroke Count | 1005 |
| Drag Factor | 68 |
April 06, 2026 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 51 | 133 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 58 | 99 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 53 | 99 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 53 | 137 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 52 | 165 | |
| r: 1:00 | 153 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 49 | 168 | |
| r: 1:00 | 172 | ||||||
| r824 |
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Workout Graph
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