Beth Barnhorst v5:00/2:00r...4 SkiErg
4,201
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
114
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 50 |
| Stroke Count | 1320 |
| Drag Factor | 68 |
April 16, 2026 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 50 | 114 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 49 | 64 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 50 | 64 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 51 | 162 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 51 | 167 | |
| r: 2:00 | 281 | ||||||
| r1,174 |
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Workout Graph
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