Beth Barnhorst v250m/0:45r...12 SkiErg
3,000
Meters
13:50.5
Time
2:18.4
Pace
168
Calories
132
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 52 |
| Stroke Count | 1095 |
| Drag Factor | 68 |
April 24, 2026 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.5 | 3,000 | 2:18.4 | 132 | 728 | 52 | 132 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 51 | 61 | |
| r: 0:45 | 125 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 51 | 61 | |
| r: 0:45 | 129 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 51 | 126 | |
| r: 0:45 | 129 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 51 | 137 | |
| r: 0:45 | 124 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 52 | 145 | |
| r: 0:45 | 124 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 53 | 148 | |
| r: 0:45 | 121 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 53 | 151 | |
| r: 0:45 | 126 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 54 | 149 | |
| r: 0:45 | 123 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 52 | 146 | |
| r: 0:45 | 121 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 52 | 149 | |
| r: 0:45 | 122 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 53 | 158 | |
| r: 0:45 | 124 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 53 | 160 | |
| r: 0:45 | 116 | ||||||
| r1,484 |
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Workout Graph
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