Beth Barnhorst v1:00/2:00r...9 SkiErg
5,237
Meters
25:00.0
Time
2:23.2
Pace
290
Calories
154
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,877 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 48 |
| Stroke Count | 1909 |
| Drag Factor | 68 |
May 09, 2026 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,237 | 2:23.2 | 119 | 696 | 48 | 154 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 54 | 122 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 46 | 139 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 49 | 153 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 51 | 159 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 47 | 165 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 48 | 163 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 49 | 166 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 45 | 162 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 52 | 157 | |
| r: 2:00 | 266 | ||||||
| r2,640 |
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Workout Graph
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