Beth Barnhorst v1:00/1:00r...7 SkiErg
3,415
Meters
16:00.0
Time
2:20.5
Pace
191
Calories
150
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 53 |
| Stroke Count | 1147 |
| Drag Factor | 69 |
May 21, 2026 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,415 | 2:20.5 | 126 | 716 | 53 | 150 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 51 | 150 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 53 | ||
| r: 1:00 | 165 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 52 | ||
| r: 1:00 | 160 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 53 | 150 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 53 | 150 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 55 | 150 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 57 | ||
| r: 1:00 | 174 | ||||||
| r1,120 |
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Workout Graph
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