Beth Barnhorst v1:00/1:00r...7 SkiErg
3,387
Meters
16:00.0
Time
2:21.7
Pace
190
Calories
145
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 53 |
| Stroke Count | 1140 |
| Drag Factor | 69 |
June 01, 2026 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,387 | 2:21.7 | 123 | 712 | 53 | 145 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 52 | ||
| r: 1:00 | 168 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 54 | 143 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 53 | 121 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 52 | 135 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 54 | 154 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 53 | 161 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 56 | 160 | |
| r: 1:00 | 159 | ||||||
| r1,091 |
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Workout Graph
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