Beth Barnhorst v4:00/2:00r...4 SkiErg
3,406
Meters
16:00.0
Time
2:20.9
Pace
194
Calories
82
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 51 |
| Stroke Count | 1136 |
| Drag Factor | 69 |
June 08, 2026 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,406 | 2:20.9 | 125 | 727 | 51 | 82 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 51 | 70 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 51 | 70 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 52 | 70 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 52 | 121 | |
| r: 2:00 | 341 | ||||||
| r1,298 |
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Workout Graph
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