Beth Barnhorst v1:40/0:20r...10 SkiErg
3,525
Meters
16:40.0
Time
2:21.8
Pace
195
Calories
150
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 51 |
| Stroke Count | 992 |
| Drag Factor | 67 |
June 12, 2026 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,525 | 2:21.8 | 123 | 702 | 51 | 150 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 52 | 111 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 52 | 134 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 50 | 147 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 52 | 141 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 52 | 155 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 52 | 158 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 51 | 163 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 50 | 162 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 51 | 164 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 53 | 165 | |
| r: 0:20 | 55 | ||||||
| r553 |
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Workout Graph
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