Beth Barnhorst v1:00/1:00r...7 SkiErg
3,455
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
133
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 53 |
| Stroke Count | 1141 |
| Drag Factor | 67 |
June 16, 2026 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 738 | 53 | 133 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 57 | 82 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 53 | 82 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 53 | 146 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 54 | 143 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 53 | 163 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 53 | 155 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 56 | 161 | |
| r: 1:00 | 160 | ||||||
| r1,135 |
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Workout Graph
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