Beth Barnhorst v6:00/1:00r...6 SkiErg
4,180
Meters
21:00.0
Time
2:30.7
Pace
225
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 49 |
| Stroke Count | 1061 |
| Drag Factor | 65 |
March 22, 2025 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,180 | 2:30.7 | 102 | 651 | 49 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 49 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 49 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 50 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 51 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 51 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 55 | |
| r: 1:00 | 30 | |||||
| r163 |
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Workout Graph
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