Beth Barnhorst v1:00/1:00r...12 SkiErg
2,495
Meters
12:00.0
Time
2:24.2
Pace
135
Calories
147
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 65 |
| Stroke Count | 1283 |
| Drag Factor | 67 |
March 25, 2025 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,495 | 2:24.2 | 117 | 675 | 65 | 147 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 67 | 147 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 66 | ||
| r: 1:00 | 176 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 65 | ||
| r: 1:00 | 179 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 65 | ||
| r: 1:00 | 178 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 66 | ||
| r: 1:00 | 180 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 65 | ||
| r: 1:00 | 177 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 65 | 147 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 67 | 147 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 68 | 149 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 67 | ||
| r: 1:00 | 177 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 62 | ||
| r: 1:00 | 177 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 65 | 149 | |
| r: 1:00 | 179 | ||||||
| r2,133 |
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Workout Graph
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