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Beth Barnhorst Seated Row 1:00

356

Work kg-m

1:00.0

Time

50 lb

Set Ave

67 lb

Max Rep

MovementSeated Row
Rep Count40
Drag Factor30
Average Drive Length15in
Average Drive Time:00.8
Time Under Tension0:32.8

April 26, 2025 12:07:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 62 lb 12 Kg-m 17in :01.0 0
2 64 lb 12 Kg-m 16in :00.9 0
3 67 lb 12 Kg-m 15in :00.8 0
4 62 lb 12 Kg-m 16in :00.8 0
5 56 lb 10 Kg-m 15in :00.8 0
6 63 lb 11 Kg-m 15in :00.7 0
7 58 lb 11 Kg-m 16in :00.8 0
8 59 lb 11 Kg-m 16in :00.8 0
9 54 lb 10 Kg-m 16in :00.8 0
10 57 lb 10 Kg-m 15in :00.7 0
11 53 lb 9 Kg-m 14in :00.7 0
12 53 lb 9 Kg-m 14in :00.7 0
13 55 lb 10 Kg-m 15in :00.8 0
14 54 lb 10 Kg-m 16in :00.8 0
15 53 lb 10 Kg-m 16in :00.8 0
16 47 lb 9 Kg-m 17in :00.9 0
17 51 lb 9 Kg-m 15in :00.8 0
18 47 lb 10 Kg-m 19in :01.0 0
19 51 lb 9 Kg-m 15in :00.8 0
20 50 lb 9 Kg-m 15in :00.8 0
21 50 lb 9 Kg-m 15in :00.8 0
22 50 lb 9 Kg-m 15in :00.8 0
23 45 lb 7 Kg-m 14in :00.8 0
24 40 lb 8 Kg-m 16in :00.9 0
25 49 lb 9 Kg-m 15in :00.8 0
26 47 lb 8 Kg-m 15in :00.8 0
27 50 lb 9 Kg-m 15in :00.8 0
28 45 lb 8 Kg-m 16in :00.9 0
29 44 lb 7 Kg-m 14in :00.8 0
30 47 lb 8 Kg-m 15in :00.8 0
31 46 lb 8 Kg-m 15in :00.8 0
32 45 lb 7 Kg-m 14in :00.8 0
33 43 lb 8 Kg-m 15in :00.9 0
34 38 lb 8 Kg-m 17in :01.0 0
35 44 lb 7 Kg-m 14in :00.8 0
36 43 lb 7 Kg-m 14in :00.8 0
37 42 lb 7 Kg-m 14in :00.8 0
38 42 lb 7 Kg-m 15in :00.9 0
39 37 lb 6 Kg-m 14in :00.8 0
40 43 lb 7 Kg-m 14in :00.8 0

Set History

Date Ave Set Max Rep Work
04/26/25 50 lb 67 lb 356 Kg-m