Eric Geniesse 7000m row
7,000
Meters
29:53.5
Time
2:08.1
Pace
462
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 130 |
September 07, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.5 | 7,000 | 2:08.1 | 166 | 927 | 462 | 21 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 21 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 909 | 64 | 21 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 937 | 65 | 22 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 732 | 65 | 17 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1169 | 73 | 25 |
| 4:01.9 | 6,000 | 2:00.9 | 198 | 997 | 67 | 22 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 964 | 66 | 21 |
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Workout Graph
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