Eric Geniesse 7000m row
7,000
Meters
28:59.7
Time
2:04.2
Pace
458
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 135 |
September 24, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.7 | 7,000 | 2:04.2 | 182 | 947 | 458 | 20 |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 31 | 20 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 911 | 32 | 19 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 955 | 33 | 20 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 980 | 33 | 19 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 949 | 33 | 19 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 915 | 32 | 19 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 947 | 33 | 20 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 912 | 32 | 19 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 913 | 32 | 20 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 942 | 33 | 20 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1081 | 35 | 24 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 919 | 32 | 23 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1067 | 35 | 24 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 935 | 32 | 23 |
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Workout Graph
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