7000m row on September 29, 2026

Eric Geniesse 7000m row

7,000

Meters

28:55.4

Time

2:03.9

Pace

463

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:55.4	7,000	2:03.9	184	960	463	19
2:09.3	500	2:09.3	162	863	31	18
2:05.8	1,000	2:05.8	176	944	33	16
2:06.8	1,500	2:06.8	172	908	32	17
1:51.3	2,000	1:51.3	254	1261	39	24
2:04.9	2,500	2:04.9	180	922	32	20
2:05.0	3,000	2:05.0	179	950	33	20
2:05.0	3,500	2:05.0	179	921	32	20
2:03.9	4,000	2:03.9	184	958	33	20
2:02.9	4,500	2:02.9	189	966	33	21
2:03.4	5,000	2:03.4	186	962	33	21
2:03.8	5,500	2:03.8	184	959	33	20
2:04.3	6,000	2:04.3	182	955	33	21
2:05.7	6,500	2:05.7	176	945	33	21
2:03.3	7,000	2:03.3	187	963	33	21

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