Eric Geniesse 7000m row
7,000
Meters
29:41.2
Time
2:07.2
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
October 04, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.2 | 7,000 | 2:07.2 | 170 | 909 | 450 | 21 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 19 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 784 | 30 | 19 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 794 | 30 | 19 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 805 | 30 | 19 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 804 | 30 | 18 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 794 | 30 | 19 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 1014 | 34 | 23 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 905 | 32 | 22 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 850 | 31 | 21 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 976 | 33 | 22 |
| 2:04.8 | 5,500 | 2:04.8 | 180 | 951 | 33 | 23 |
| 2:03.3 | 6,000 | 2:03.3 | 187 | 963 | 33 | 22 |
| 1:48.0 | 6,500 | 1:48.0 | 278 | 1266 | 38 | 31 |
| 1:49.7 | 7,000 | 1:49.7 | 265 | 1214 | 37 | 28 |
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Workout Graph
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