Troels Andersen v2:30/0:30r...10 SkiErg
6,042
Meters
25:00.0
Time
2:04.1
Pace
383
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 47 |
| Stroke Count | 1230 |
| Drag Factor | 52 |
August 24, 2026 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,042 | 2:04.1 | 183 | 919 | 47 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 47 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 47 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 48 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 49 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 48 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 48 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 47 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 47 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 47 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 47 | |
| r: 0:30 | 18 | |||||
| r336 |
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Workout Graph
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