Troels Andersen v4:00/2:00r...7 SkiErg
4,787
Meters
19:00.0
Time
1:59.0
Pace
319
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 46 |
| Stroke Count | 1163 |
| Drag Factor | 52 |
September 01, 2026 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,787 | 1:59.0 | 207 | 1007 | 46 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 46 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 45 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 52 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 55 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 46 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 46 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 44 | |
| r: 2:00 | 315 | |||||
| r1,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.