Troels Andersen 3x4000m/1:00r SkiErg
12,000
Meters
57:28.5
Time
2:23.6
Pace
683
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 1:00:28.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 40 |
| Stroke Count | 2329 |
| Drag Factor | 51 |
September 02, 2026 14:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.5 | 12,000 | 2:23.6 | 118 | 713 | 40 | |
| 19:42.7 | 4,000 | 2:27.8 | 108 | 694 | 38 | |
| 19:00.8 | 4,000 | 2:22.6 | 121 | 713 | 41 | |
| 18:45.0 | 4,000 | 2:20.6 | 126 | 732 | 42 | |
| r100 |
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Workout Graph
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