Troels Andersen v500m/2:00r...5 SkiErg
3,500
Meters
14:06.5
Time
2:00.9
Pace
229
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 23:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 51 |
| Stroke Count | 936 |
| Drag Factor | 57 |
September 12, 2026 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,500 | 2:00.9 | 198 | 973 | 51 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 60 | |
| r: 2:00 | 158 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 50 | |
| r: 2:00 | 291 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 53 | |
| r: 2:00 | 233 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 49 | |
| r: 2:00 | 168 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 51 | |
| r: 1:00 | 163 | |||||
| r1,013 |
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Workout Graph
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