Troels Andersen v1:00/1:00r...6 SkiErg
5,056
Meters
21:00.0
Time
2:04.6
Pace
321
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 46 |
| Stroke Count | 1102 |
| Drag Factor | 51 |
September 12, 2026 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,056 | 2:04.6 | 181 | 917 | 46 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 60 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 48 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 47 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 45 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 45 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 930 | 46 | |
| r: 1:00 | 92 | |||||
| r554 |
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Workout Graph
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