Troels Andersen 4000m SkiErg
4,000
Meters
19:06.1
Time
2:23.2
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 42 |
| Stroke Count | 811 |
| Drag Factor | 53 |
September 15, 2026 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,000 | 2:23.2 | 119 | 709 | 226 | 42 |
| 3:45.9 | 800 | 2:21.1 | 124 | 717 | 45 | 43 |
| 3:53.0 | 1,600 | 2:25.6 | 113 | 695 | 45 | 41 |
| 3:51.4 | 2,400 | 2:24.6 | 116 | 700 | 45 | 42 |
| 3:49.5 | 3,200 | 2:23.4 | 119 | 705 | 45 | 42 |
| 3:46.3 | 4,000 | 2:21.4 | 124 | 731 | 46 | 43 |
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Workout Graph
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