Troels Andersen v3:00/2:00r...5 SkiErg
3,781
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 54 |
| Stroke Count | 1137 |
| Drag Factor | 54 |
September 16, 2026 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1004 | 54 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 61 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 51 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 54 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 54 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 52 | |
| r: 2:00 | 390 | |||||
| r1,483 |
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Workout Graph
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