Troels Andersen v2:00/1:00r...7 SkiErg
4,189
Meters
17:00.0
Time
2:01.7
Pace
272
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 47 |
| Stroke Count | 955 |
| Drag Factor | 73 |
September 28, 2026 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,189 | 2:01.7 | 194 | 960 | 47 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 56 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 47 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 49 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 49 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 46 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 40 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 45 | |
| r: 1:00 | 114 | |||||
| r667 |
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Workout Graph
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