Troels Andersen v4:00/2:00r...5 SkiErg
4,548
Meters
20:00.0
Time
2:11.9
Pace
277
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 50 |
| Stroke Count | 1323 |
| Drag Factor | 81 |
September 28, 2026 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 831 | 50 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 42 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 40 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 44 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 44 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 80 | |
| r: 2:00 | 345 | |||||
| r1,387 |
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Workout Graph
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