Troels Andersen v3:00/2:00r...6 SkiErg
4,553
Meters
18:00.0
Time
1:58.6
Pace
305
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 49 |
| Stroke Count | 1174 |
| Drag Factor | 60 |
September 30, 2026 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,553 | 1:58.6 | 210 | 1016 | 49 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 49 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 46 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 53 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 49 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 49 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 48 | |
| r: 2:00 | 258 | |||||
| r1,251 |
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Workout Graph
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