Troels Andersen v3:00/2:00r...4 SkiErg
3,074
Meters
12:00.0
Time
1:57.1
Pace
209
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 47 |
| Stroke Count | 802 |
| Drag Factor | 64 |
October 02, 2026 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1045 | 47 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 49 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 48 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 48 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 46 | |
| r: 2:00 | 332 | |||||
| r1,078 |
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Workout Graph
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