Troels Andersen v2000m/3:00r...4 SkiErg
5,000
Meters
19:16.7
Time
1:55.6
Pace
345
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 31:16.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 46 |
| Stroke Count | 1228 |
| Drag Factor | 70 |
October 04, 2026 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1073 | 46 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1045 | 46 | |
| r: 3:00 | 382 | |||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1047 | 45 | |
| r: 3:00 | 424 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 48 | |
| r: 3:00 | 412 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 46 | |
| r: 3:00 | 538 | |||||
| r1,756 |
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Workout Graph
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