Troels Andersen v4:00/2:00r...7 SkiErg
4,984
Meters
19:00.0
Time
1:54.3
Pace
349
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 45 |
| Stroke Count | 1188 |
| Drag Factor | 70 |
October 07, 2026 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,984 | 1:54.3 | 234 | 1102 | 45 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 47 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 47 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 47 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 47 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 43 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 45 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 41 | |
| r: 2:00 | 308 | |||||
| r1,624 |
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Workout Graph
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