Troels Andersen 3x10:00/3:00r SkiErg
7,311
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
172
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 41 |
| Stroke Count | 1299 |
| Drag Factor | 75 |
October 19, 2026 12:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 946 | 41 | 172 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1002 | 42 | 173 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 918 | 40 | 170 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 41 | 173 |
| r311 |
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Workout Graph
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