Troels Andersen v500m/1:00r...3 SkiErg
1,149
Meters
4:52.0
Time
2:07.0
Pace
72
Calories
165
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 7:52.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 63 |
| Stroke Count | 361 |
| Drag Factor | 75 |
October 19, 2026 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.0 | 1,149 | 2:07.0 | 171 | 887 | 63 | 165 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 51 | 175 | |
| r: 1:00 | 81 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 79 | 163 | |
| r: 1:00 | 121 | ||||||
| 0:36.0 | 149 | 2:00.8 | 199 | 900 | 45 | 159 | |
| r202 |
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Workout Graph
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