Troels Andersen 4x10:00/3:00r SkiErg
10,214
Meters
40:00.0
Time
1:57.4
Pace
696
Calories
172
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 52:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 42 |
| Stroke Count | 1834 |
| Drag Factor | 73 |
October 28, 2026 11:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,214 | 1:57.4 | 216 | 1044 | 42 | 172 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1044 | 42 | 167 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1044 | 42 | 171 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1044 | 41 | 175 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1044 | 41 | 177 |
| r802 |
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Workout Graph
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