Troels Andersen 3x15:00/3:00r SkiErg
11,363
Meters
45:00.0
Time
1:58.8
Pace
764
Calories
173
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,856 |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 42 |
| Stroke Count | 2016 |
| Drag Factor | 78 |
November 10, 2026 12:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,363 | 1:58.8 | 209 | 1018 | 42 | 173 |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1032 | 43 | 171 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 42 | 174 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1008 | 42 | 175 |
| r493 |
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Workout Graph
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