Steinar Wigdahl 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 211 |
August 19, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 878 | 311 | 27 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 28 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 28 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 |