Steinar Wigdahl 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 213 |
August 22, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 905 | 316 | 29 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 32 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 30 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 29 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 28 |
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Workout Graph
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