Steinar Wigdahl 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 216 |
August 24, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 908 | 316 | 29 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 32 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 30 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 29 |
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Workout Graph
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