Steinar Wigdahl 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 218 |
August 31, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 921 | 318 | 28 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 30 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 28 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 28 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 29 |
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Workout Graph
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