Steinar Wigdahl 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 215 |
September 02, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 884 | 312 | 29 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 31 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 30 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 29 |
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Workout Graph
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