Steinar Wigdahl 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 216 |
September 03, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 29 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 30 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 29 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 29 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 30 |
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Workout Graph
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