Steinar Wigdahl 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 215 |
September 05, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 934 | 319 | 32 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 36 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 33 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 33 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 33 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 33 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 32 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 32 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 31 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 32 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 31 |
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Workout Graph
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