Steinar Wigdahl 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 217 |
September 06, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 916 | 317 | 31 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 35 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 33 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 31 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 30 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 30 |
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Workout Graph
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