Steinar Wigdahl 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 215 |
September 07, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 939 | 321 | 30 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 32 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 30 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 30 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 31 |
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Workout Graph
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