Steinar Wigdahl 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 212 |
September 08, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 868 | 434 | 30 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 31 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 30 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 30 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 30 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.