Steinar Wigdahl 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 213 |
September 09, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 930 | 320 | 30 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 32 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 31 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 29 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 30 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 30 |
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Workout Graph
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